Easy and No Knead Buns with 02 Spent Grain Flour
Skill level: Easy
Preparation time: 10-12 hours total
Amount: 12 buns
Ingredients
Here's how
- Dissolve the yeast in cold water and sugar.
- Mix the rest of the ingredients into the yeast mixture and stir with a spoon until the dough comes together. The dough should have the consistency of a very thick porridge.
- Cover the bowl with cling film or a lid and leave to rise on the kitchen counter.
- Cover the dough and refrigerate overnight.
- In the morning, switch on the oven at 220 °C with a baking tray inside.
- Shape the buns - this is easily done by dipping two spoons in water and using them to place the dough on a piece of baking paper.
- Slide the baking paper with the buns onto the now heated baking tray and place them in the oven. Bake at 220 °C for 10 minutes.
- Turn the oven up to 250 °C and bake the buns for a further 5 minutes. Let them cool on a baking tray before enjoying.
Nutritional content
Energy (kJ) 1.660Energy (kcal) 397
Fat (g) 12,6
- of which saturates (g) 1,5
Carbohydrate (g) 54,3
- of which sugars (g) 2,7
Dietary fibre (g) 8,1
Protein (g) 12,1
Salt (g) 1,3
