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Easy and no knead buns with 02 IPA Spent Grain Flour

Easy and no knead buns with 02 IPA Spent Grain Flour

Skill level: Easy
Preparation time: 10-12 hours total
Amount: 12 buns

Ingredients

5 g yeast

5 dl water

1 tbsp sugar

50 g flax seeds

50 g sunflower seeds

50 g 02 IPA Spent Grain Flour 

450 g wheat flour (preferably tipo 00 or manitoba)

2 tbsp oil

10 g salt

Here's how

  1. Dissolve the yeast in cold water and sugar.
  2. Mix the rest of the ingredients into the yeast mixture and stir with a spoon until the dough comes together. The dough should have the consistency of a very thick porridge.
  3. Cover the bowl with cling film or a lid and leave to rise on the kitchen counter.
  4. Cover the dough and refrigerate overnight.
  5. In the morning, switch on the oven at 220 °C with a baking tray inside.
  6. Shape the buns - this is easily done by dipping two spoons in water and using them to place the dough on a piece of baking paper.
  7. Slide the baking paper with the buns onto the now heated baking tray and place them in the oven. Bake at 220 °C for 10 minutes.
  8. Turn the oven up to 250 °C and bake the buns for a further 5 minutes. Let them cool on a baking tray before enjoying.

Nutritional content

Energy (kJ) 1.660
Energy (kcal) 397
Fat (g) 12,6
- of which saturates (g) 1,5
Carbohydrate (g) 54,3
- of which sugars (g) 2,7
Dietary fibre (g) 8,1
Protein (g) 12,1
Salt (g) 1,3

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