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Flute with 02 IPA Spent Grain Flour | upcycled grains

Flute with 02 Spent Grain Flour

Skill level: Easy
Preparation time: 30 minutes (4 hours including proofing)
Amount: 2 flûtes

Ingredients

Dough:

4 dl water

20 g yeast

3 tsp honey

2 tsp salt

50 g 02 Spent Grain Flour

450 g wheat flour (preferably Manitoba flour or other high protein flour)

Here's how

  1. Start by dissolving the yeast in cold water. Then mix together the honey, salt and spent grain flour.
  2. Add the wheat flour little by little - the dough should be soft and pliable but can be on the wet side.
  3. Leave the dough to rise on the kitchen counter for at least 3-4 hours - preferably overnight, so the flavour develops best.
  4. When the dough has finished rising, shape the dough on a floured surface.
  5. To form a real flute, flatten the dough slightly and fold the sides over each other. Then flatten the ends of the folded dough and fold it slightly over the bread.
  6. Now roll it round with your hands and press it flat once more, folding the sides over each other.
  7. Finally, roll until the dough has the right length and thickness and place the flutes on a baking tray lined with parchment paper.
  8. Preheat the oven to 225 °C (fan oven).
  9. When the oven is hot, brush the bread with beaten egg and bake for 20 minutes.
  10. Remove the bread and let it cool slightly.

Nutritional content

Energy (kJ) 794
Energy (kcal) 190
Fat (g) 1,2
- of which saturates (g) 0,2
Carbohydrate (g) 35,6
- of which sugars (g) 1,9
Dietary fibre (g) 4,7
Protein (g) 6,2
Salt (g) 1,8

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