Granola with 03 Spent Grain Flour
Skill level: Intermediate
Preparation time: 40 minutes (without time to cool down)
Amount: 200 g
Ingredients
Here's how
- Mix the oats, 03 Spent Grain Flour and flaxseed well.
- Roast the mixture in a pan with the honey and combine well. Add water.
- Spread the sticky mixture in an even layer on a baking tray (with baking paper) and bake in the oven for approx. 15 min at 170 °C.
- Stir the granola regularly so that it bakes evenly, but keep it spread out on the tray.
- Once the granola has the right colour and is baked, remove the granola from the oven and let it cool before placing it in an airtight jar.
Nutritional content
Energy (kJ) 1259Energy (kcal) 301
Fat (g) 7,0
- of which saturates (g) 1,1
Carbohydrate (g) 42,2
- of which sugars (g) 18,9
Dietary fibre (g) 12,6
Protein (g) 10,8
Salt (g) 0,0
