Pancakes with 01 Spent Grain Flour
Skill level: Easy
Preparation time: 40 min (including baking)
Amount: 20 pancakes
Ingredients
Here's how
- Sift the flour into a bowl and add the sugar and salt. Add the milk a little at a time and whisk the dough well.
- Add the eggs and whisk well. Heat a small or medium-sized frying pan over high heat. When the pan is hot, add a small knob of butter and let it melt (use enough butter to cover the entire pan).
- Pour a thin layer of batter into the pan, when the pancake turns golden, flip it over, either with your fingers or a spatula.
Tip
You can add lemon zest (organic), cardamom or vanilla to the pancake batter if you want more flavour.
Nutritional content
Energy (kJ) 1827Energy (kcal) 437
Fat (g) 26,5
- of which saturates (g) 16,5
Carbohydrate (g) 39,6
- of which sugars (g) 10,5
Dietary fibre (g) 5,6
Protein (g) 7,5
Salt (g) 0,6
