Pancakes with 01 Pilsner Spent Grain Flour | sustainable flour

Pancakes with 01 Spent Grain Flour

Skill level: Easy

Preparation time: 40 min (including baking)

Amount: 20 pancakes

Ingredients

125 g wheat flour

25 g 01 Spent Grain Flour

450 ml milk

1 tsp sugar

1 tsp salt

2 large eggs

30 g butter for frying

Here's how

Sift the flour into a bowl and add the sugar and salt. Add the milk a little at a time and whisk the dough well.
Add the eggs and whisk well. Heat a small or medium-sized frying pan over high heat. When the pan is hot, add a small knob of butter and let it melt (use enough butter to cover the entire pan).
Pour a thin layer of batter into the pan, when the pancake turns golden, flip it over, either with your fingers or a spatula.

Tip

You can add lemon zest (organic), cardamom or vanilla to the pancake batter if you want more flavour.

Nutritional content

Energy (kJ) 1827
Energy (kcal) 437
Fat (g) 26,5
- of which saturates (g) 16,5
Carbohydrate (g) 39,6
- of which sugars (g) 10,5
Dietary fibre (g) 5,6
Protein (g) 7,5
Salt (g) 0,6

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