Crispbread with 02 Spent Grain Flour

Skill level: Easy

Preparation time: Approx. 45 min (including baking time)

Amount: 45 pieces

Ingredients

1 dl sunflower seeds (50 g)

1 dl sesame seeds (60 g)

1 dl pumpkin seeds

1 dl flax seeds (65 g)

1 dl oatmeal (40 g)

1.5 dl wheat flour (57 g)

1.5 dl 02 Spent Grain Flour

1 dl oil

2 tsp salt

1 tsp baking powder

2 dl water

Here's how

Mix all ingredients together and knead with a mixer (dough hooks).
When the dough is uniform, roll it out thinly between two pieces of baking paper. The dough should be approx. 2 mm thick.
Place the dough on the baking tray, then cut the sheets into suitable pieces (e.g. 3 x 5 cm).
Bake them in the preheated oven for 15-18 min at 220 °C .

Nutritional content

Energy (kJ) 1584
Energy (kcal) 379
Fat (g) 27,8
- of which saturates (g) 2,4
Carbohydrate (g) 16,7
- of which sugars (g) 0,2
Dietary fibre (g) 10,2
Protein (g) 11,3
Salt (g) 0,9

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